Weigh In record (no journal entry) for 09 February 2018
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1078 kcal
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Fat: 55.25g | Prot: 29.90g | Carb: 126.32g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Portakal, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Mücver. Snacks/Other: Elma, Bal, Lokum, Portakal, Ceviz, Şekersiz Türk Kahvesi, Biscolata Mood. more...
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1398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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