Weigh In record (no journal entry) for 09 February 2018
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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555 kcal
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Fat: 27.03g | Prot: 26.97g | Carb: 50.12g.
Breakfast: Haşhaşlı Çörek, Dost Yarım Yağlı Süt, Banvit Piliç Salam, Namet Macar Salam, Yeşil Zeytin, Vişne Reçeli, Çikolata Tadında Fındık Ezmesi, Peynes Light Beyaz Peynir, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Yayla Çorbası. more...
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losing 2.3 lb a week
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