Weigh In record (no journal entry) for 09 February 2018
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222.4 lb
Lost so far: 10.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1178 kcal
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Fat: 32.44g | Prot: 64.93g | Carb: 157.94g.
Breakfast: Confiture de Fraise, Lait d'amande Original, Galettes Épeautre et Son d'avoine. Lunch: Nestlé After Eight, Fromage Cheddar, Riz Express aux Champignons de Paris, Laitue Iceberg, Blanc de Dinde (30g), Tomates Cerises, Clémentines. Dinner: Nestlé After Eight, Tropicana Évasion Gourmande , Activia Éclats de Noix Céréale, Président Camembert , Ebly Blé Cuit, Cabillaud, Épinard. more...
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losing 3.1 lb a week
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