Weigh In record (no journal entry) for 09 February 2018
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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964 kcal
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Fat: 32.29g | Prot: 111.98g | Carb: 53.53g.
Breakfast: Простоквашино Зернистый Творог, Краски лета Фруктовое Ассорти, Блины Диетические. Lunch: Курица Вареная, Огурец (с Кожурой), Яичный Белок, Яйцо. Dinner: Хрен, Квашеная Капуста, ВкусВилл Говядина по-Каталонски. more...
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losing 3.1 lb a week
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