Weigh In record (no journal entry) for 04 June 2012
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200.6 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2409 kcal
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Fat: 63.98g | Prot: 98.12g | Carb: 341.09g.
Breakfast: Toasted White Bread, Tea with Milk, Benefit, Tangerines (Mandarin Oranges), Bananas, Optifit Active. Lunch: Cheddar or Colby Cheese (Lowfat), Soft White Roll, Bananas, Chicken and Bacon Pasta Salad. Dinner: Port Wine, Semi Skimmed Milk, Sweet and Sour Chicken or Turkey, Chinese Fried Rice. Snacks/Other: Sour Cream and Onion, Cream Crackers, Grapes, Tea with Milk, Lemon Cake Slice, Dolce Gusto Latte Macchiato, Digestive Biscuits. more...
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gaining 0.7 lb a week
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