nanda_dei's Journal, 08 February 2018

nanda_dei's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2018

126.5 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:

644 kcal

Fat: 22.40g | Prot: 42.06g | Carb: 78.13g. Breakfast: Mamão Formosa, Ovo. Lunch: Berinjela Cozida, Alface, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Sadia Filé de Peito de Frango. Dinner: Abóbora Cabotia, Ovo. Snacks/Other: Castanhas de Caju, Maçã. more...

1831 kcal

Activities & Exercise: Crossfit - 1 hour, Google Fit - 23 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nanda_dei's weight history

view complete history

nanda_dei's Journal, 08 February 2018

Submit a Comment

Other Related Links

Members

nanda_dei's weight history