Weigh In record (no journal entry) for 08 February 2018
|
190.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
3426 kcal
|
Fat: 142.49g | Prot: 256.03g | Carb: 281.39g.
Breakfast: Heinz Catsup, Aceite Vegetal, Aguacate, Pechuga de Pollo con la Piel, Santa Clara Leche Entera, Huevo, Avena, Tasty Diabetics Crema de Cacahuate, Danone Oikos Natural, Plátano. Lunch: Herdez Lomo de Atún Aleta Amarilla en Agua, Bistec de Res, Isadora Frijoles Refritos Bayos, Arroz a la Mexicana, Knorr Sopa de Fideos. Dinner: Germen de Soya, Jitomate, Espárragos Cocidos (Frescos), Choco Milk Chocolate en Polvo, Santa Clara Leche Entera, Aceite Vegetal, Salmón Rosado. Snacks/Other: Cuernitos. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RipsJL's weight history
|