Weigh In record (no journal entry) for 08 February 2018
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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468 kcal
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Fat: 12.64g | Prot: 36.97g | Carb: 50.09g.
Breakfast: Portakal Suyu. Lunch: Nescafe Sade. Dinner: Doğanay Şalgam Suyu, Börülce, Polonez Fit Yaşam Jambon, Yumurta Beyazı, Yumurta. Snacks/Other: Beypazarı Maden Suyu, Ceviz. more...
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2616 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 18 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 4.6 lb a week
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ayhansamsa's weight history
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