Weigh In record (no journal entry) for 08 February 2018
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1112 kcal
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Fat: 35.10g | Prot: 92.71g | Carb: 62.43g.
Breakfast: Grapefruit (Pink und Rot), Naturjoghurt (Fettarm), Ja! Magerquark, Kölln Haferkleie Flocken, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Olivenöl, Tomaten, Atlantik und Pazifik Heilbutt, Aldi Garnelen. Dinner: Exquisa Fitline Frischkäse 0,2%, Pastinaken, Blumenkohl, Zwiebeln, Alnatura Kokosöl Nativ, Lidl Rindergulasch. Snacks/Other: Prosecco. more...
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losing 1.5 lb a week
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