Weigh In record (no journal entry) for 08 February 2018
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304.2 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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510 kcal
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Fat: 17.00g | Prot: 22.00g | Carb: 71.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg McMuffin. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 6.5 lb a week
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