Weigh In record (no journal entry) for 08 February 2018
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1136 kcal
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Fat: 42.21g | Prot: 52.49g | Carb: 137.92g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Yumurta, Lor Peyniri, Kepekli Ekmek. Lunch: Kepekli Ekmek, Kırmızı Mercimek Çorbası. Dinner: Pirinç Pilavı, Tat Barbunya Pilaki. Snacks/Other: Elma, Tam Yağlı Süt, Şekersiz Türk Kahvesi, Lokum, Buono Bitter Çikolata. more...
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1946 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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