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Nonnii, hetkellisen nousun jälkeen uuteen laskuun.😀
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202.2 lb
Lost so far: 19.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1046 kcal
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Fat: 54.11g | Prot: 39.03g | Carb: 89.40g.
Breakfast: Milbona Creamy Quark Vanilla Flavour, Kotimaista Kaurapuuro. Lunch: Fazer Amica Kermainen Lohikeitto. Dinner: Lanttu, Milbona Turkkilainen Jogurtti 10%, Punajuuret (Tuoreet, Kypsennetty), Freshona Hapankaali, Voi, Atria Jahti Makkara, Lidl Kaurasydän. Snacks/Other: Leader Dark Chocolate With Mint. more...
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losing 10.8 lb a week
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