Weigh In record (no journal entry) for 07 February 2018
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2908 kcal
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Fat: 46.66g | Prot: 204.74g | Carb: 347.72g.
Breakfast: Soya Maionese, Café com Açúcar, Wickbold Pão Integral Light, Seara Peito de Peru Defumado Seara, Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Biscoito Nesfit Integral. Lunch: Sol Gelatina de Uva, Limonada, Yoki Farofa de Milho, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Integral. Dinner: Skol Cerveja, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Max Titanium Creatina, Integralmedica Malto Dextrin, Max Titanium Whey Protein Top Whey 3W, Max Titanium BCAA 2400. more...
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3469 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour. more...
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losing 8.5 lb a week
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