Weigh In record (no journal entry) for 08 February 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2099 kcal
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Fat: 62.97g | Prot: 219.91g | Carb: 162.14g.
Breakfast: Natural Life Granola Tradicional Light, Banana Nanica, Xcore Predators Prey, Filé de Frango Grelhado. Lunch: Tomates, Palmito, Nhoque, Molho Branco, Vapza Carne Seca. Dinner: Dolce Gusto Nescau, Banana Nanica. Snacks/Other: Ovo (Inteiro), Ceratti Peito de Frango Defumado Light, Estrela do Oriente Damasco Seco, Santa Luzia Cranberry Desidratado, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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