Weigh In record (no journal entry) for 08 February 2018
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307.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1222 kcal
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Fat: 86.93g | Prot: 68.00g | Carb: 40.93g.
Lunch: Süzme Peynir, Domatesler, Mutfağım Dana Hamburger Köftesi, Sucuklu Yumurta. Dinner: Sütaş Ayran, Yoğurtlu Kereviz Salatası, Kuzu Eti. Snacks/Other: Nescafe İkisi Bir Arada. more...
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losing 4.6 lb a week
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