Weigh In record (no journal entry) for 04 June 2012
|
194.0 lb
Lost so far: 52.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
2154 kcal
|
Fat: 99.24g | Prot: 122.97g | Carb: 160.86g.
Breakfast: light butter with canola oil, Turkey Sausage, Smart White, Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Ranch Salad Dressing, White Bread, Pumpernickel Bread, Bread Crumbs, Fresh Ham, Swiss Cheese, Veal Meat, Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type), Merlot Wine, Original Powder Creamer. more...
|
|
2559 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhendee's weight history
|