Weigh In record (no journal entry) for 08 February 2018
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1015 kcal
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Fat: 57.03g | Prot: 20.66g | Carb: 111.24g.
Breakfast: Çay (Demlenmiş), Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Poğaça. Lunch: Kepekli Ekmek, Karnabahar Yemeği. Dinner: Gözleme. Snacks/Other: Saray 100 Kalori, Yağda Patlayan Beyaz Patlamış Mısır, Elma, Ülker Special K Kraker Domatesli Naneli. more...
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losing 4.1 lb a week
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