Weigh In record (no journal entry) for 08 February 2018
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1589 kcal
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Fat: 70.18g | Prot: 65.69g | Carb: 186.60g.
Breakfast: Nescafe 2'Si 1 Arada, Tam Buğday Ekmeği, Marul, Haşlanmış Yumurta. Lunch: Yoğurt, Tam Buğday Ekmeği, Karnıyarık. Dinner: Mevsim Salata, Domates Çorbası, Ev Yapımı Yoğurt, Pişmiş Bamya. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Kuru Kayısı, Süt. more...
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1806 kcal
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Activities & Exercise:
yuruyus - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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