Weigh In record (no journal entry) for 08 February 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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918 kcal
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Fat: 33.10g | Prot: 81.95g | Carb: 108.76g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Deli2go Tuna & Sweetcorn Sandwich. Dinner: Morrisons Mini Corn Cobs, Tesco Broccoli Florets, Marks & Spencer Chicken in Fruity Curry Sauce. more...
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steady weight
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