Weigh In record (no journal entry) for 08 February 2018
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241.4 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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3289 kcal
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Fat: 163.40g | Prot: 135.58g | Carb: 349.29g.
Breakfast: Bal, Ceviz, Haşlanmış Yumurta. Lunch: Palamut, Beyaz Ekmek, Çoban Salatası, Mercimek Çorbası. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Keçi Boynuzu, Meyve Kokteyli veya Karışık, Eti Karam Bitter %70 Kakao, Antep Fıstığı, Çiğ Köfte, Leblebi, Çerezya Tuzlu Fıstık. more...
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losing 3.9 lb a week
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