Weigh In record (no journal entry) for 08 February 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1195 kcal
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Fat: 56.05g | Prot: 82.14g | Carb: 97.08g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yer Fıstığı, Yumurtalı Ispanak, Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Söğüş. Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Üzüm. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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