Weigh In record (no journal entry) for 08 February 2018
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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378 kcal
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Fat: 13.58g | Prot: 36.01g | Carb: 26.01g.
Breakfast: Белый Замок Сметана 15%, Творог 5%. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Мистраль Гречка Отварная. more...
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losing 2.7 lb a week
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