Weigh In record (no journal entry) for 08 February 2018
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1035 kcal
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Fat: 20.34g | Prot: 114.77g | Carb: 98.00g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Мёд, Здравушка Сыр Знатный, Хлебцы Молодцы Гренки с Кориандром и Тмином, Кофе, Nordic Овсяные Хлопья. Lunch: Сыр Российский, Тануки Тори Тяхан, Куриное Филе. Dinner: Домик в деревне Творог 0,2%. Snacks/Other: Семечки, Ironman Slim Bar, Ironman Протеин F80, Банан. more...
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1922 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Massage - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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