Colin087's Journal, 07 February 2018

176.4 lb Lost so far: 19.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 34.16g | Prot: 80.39g | Carb: 143.45g.   Breakfast: Nestle Pure Life Splash - Raspberry. Lunch: Grissol Crispy Baguettes Bites, Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, Nestle Pure Life Splash - Raspberry, Sushi Shop California Classic Maki Roll. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Stuffed Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Other: Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, Grissol Crispy Baguettes. more...

2545 kcal

Activities & Exercise: Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...