Weigh In record (no journal entry) for 08 February 2018
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174.6 lb
Lost so far: 9.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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629 kcal
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Fat: 28.87g | Prot: 41.64g | Carb: 52.10g.
Breakfast: Очаковский Сыр Плавленный, Кофе с Молоком и Сахаром, Слайсы, Омлет из Куриных Сердечек и Брокколи. Lunch: Хлеб Дарницкий, Суп с Фрикадельками. Snacks/Other: Диетические Ленивые Вареники. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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