Weigh In record (no journal entry) for 08 February 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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924 kcal
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Fat: 22.21g | Prot: 65.74g | Carb: 114.36g.
Breakfast: Кофе. Lunch: Салат с Крабовыми Палочками, Рыба под Маринадом, Картофельное Пюре, Чай. Dinner: Energy Diet Коктейль Айриш Крим, Чай с Лимоном, Кальмары (Вареные или на Пару). Snacks/Other: Чай, Ашан Курага Экстра. more...
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gaining 3.1 lb a week
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