Weigh In record (no journal entry) for 07 February 2018
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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706 kcal
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Fat: 52.85g | Prot: 39.43g | Carb: 16.54g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Boiled Egg. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Meijer Cashews. more...
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losing 0.7 lb a week
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