Ken.Christenson's Journal, 04 June 2012

240.0 lb Lost so far: 11.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 90.84g | Prot: 137.62g | Carb: 132.02g.   Breakfast: Advantage Peanut Butter Granola Bars. Lunch: Ranch Salad Dressing, Baja Ensalada - Savory Pork Carnitas. Dinner: Ranch Salad Dressing, Classic Cobb Flatbread Salad. Snacks/Other: Original Beef Jerky, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Vanilla Wafers. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...