Weigh In record (no journal entry) for 04 June 2012
|
158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1690 kcal
|
Fat: 40.00g | Prot: 183.76g | Carb: 166.20g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: pork loin, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
|
2513 kcal
|
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 11.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|