Weigh In record (no journal entry) for 04 June 2012
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1839 kcal
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Fat: 89.52g | Prot: 79.62g | Carb: 190.01g.
Breakfast: Optima Shakes - French Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Carnitas Taco, Fresh Vegetables without Margarine, Sweet Corn Cake, Flame Grilled Chicken Breast. Snacks/Other: Butter, Homestyle Microwave Popcorn, Strawberry Banana Gelatin Dessert, Excellence Black Currant Dark Chocolate, Lightly Salted Potato Chips, Smokehouse Almonds. more...
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2455 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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