jenniferjo31's Journal, 07 February 2018

224.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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729 kcal

Fat: 39.08g | Prot: 18.11g | Carb: 78.54g.   Breakfast: Grapefruit Juice (Bottled or in a Carton, Canned). Lunch: Lay's Classic Potato Chips (40g), Wish-Bone Italian Salad Dressing, Kraft Mayo Real Mayonnaise, Baby Spinach, Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. more...

3769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...