Weigh In record (no journal entry) for 07 February 2018
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1686 kcal
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Fat: 114.48g | Prot: 67.17g | Carb: 113.48g.
Lunch: Repolho Verde Cozido, Sadia Linguiça Guanabara. Snacks/Other: Jasmine Mix Sementes + Nuts, Docina Iogurte Natural Desnatado sem Lactose, Geração Saúde Farinha de Amêndoa, Ovo Mexido, Abacates, Vitamina de Morango, Jasmine Mix Sementes + Nuts. more...
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gaining 0.9 lb a week
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