scoobysgirl's Journal, 04 June 2012

178.6 lb Lost so far: 11.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 55.78g | Prot: 258.37g | Carb: 53.27g.   Breakfast: Nonfat Plain Greek Yogurt, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Reduced Fat Swiss Cheese. Lunch: tostitos chuncky salsa, lucerne fat free cottage cheese, bbq sauce, pork chop. Dinner: Chicken Breast (Skin Not Eaten), Soy Sauce, 3-Color Deli Coleslaw, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Bacon (Cured), egg whites, fage, salsa. more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Dance (fast step, aerobic) - 34 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...