Weigh In record (no journal entry) for 04 June 2012
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2281 kcal
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Fat: 45.47g | Prot: 88.28g | Carb: 361.22g.
Breakfast: tropicana orange juice, banana, krave. Lunch: macaroni salad, carving board roast beef. Dinner: romaine lettuce, luigis sugar free, chicken breast, Multi-Grain Flour Tortillas, jose ole taquitos. Snacks/Other: peach. more...
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3568 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 1.0 lb a week
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