Weigh In record (no journal entry) for 07 February 2018
|
150.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 February 2018:
|
1160 kcal
|
Fat: 57.73g | Prot: 49.05g | Carb: 110.91g.
Breakfast: İHE Çavdarlı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Torku Macar Salam, Çırpılmış Yumurta. Lunch: Kebir Yogurt, Yurdum Tane Mısır Konservesi, Kühne Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Dinner: Pirinç Pilavı, Kebir Yogurt, Beşamel Sos, Patlıcan Musakka. Snacks/Other: Nescafe Classic, Şekersiz Türk Kahvesi. more...
|
|
1840 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 39.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halenu's weight history
|