Kevin Tate's Journal, 04 June 2012

200.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1230 kcal

Fat: 73.12g | Prot: 104.66g | Carb: 20.02g.   Breakfast: egg. Lunch: great value spicy ranch, Chicken, iceberg lettuce. Dinner: kroger frozen cauliflower, Pork Chop. Snacks/Other: Atkins Chocolate Chip Granola Bar, red panax ginseng extract, Private Selection Beef Summer Sausage, Medium Cheddar Cheese. more...

3001 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill 3.5 MPH 10% - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...