Weigh In record (no journal entry) for 04 June 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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947 kcal
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Fat: 19.34g | Prot: 46.36g | Carb: 157.64g.
Breakfast: Cream (Half & Half) . Lunch: Dutch Country 100% Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Strawberries , Almonds , Peach. Dinner: Watermelon, Baked Potato (Peel Eaten), Baby Green & Yellow Whole Beans, Spinich & Asiago Cheese Chicken Sausage. Snacks/Other: Bananas, dutch country 100% wheat bread. more...
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2235 kcal
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Activities & Exercise:
Tai Chi - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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