Weigh In record (no journal entry) for 04 June 2012
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193.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1069 kcal
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Fat: 61.38g | Prot: 69.60g | Carb: 60.38g.
Breakfast: Fresh Pork Sausage , Coffee with Cream. Lunch: 98% Fat Free Turkey Breast & White Turkey, Light Cran-Grape Juice. Dinner: Ceasar Vinaigrette, Light Ranch Dressing, Organic Boneless Beef Rib Eye Steak, Bananas, 2% Fat Milk. Snacks/Other: Navels Oranges, 2% Fat Milk, Crunchy Granola Bars - Oats 'n Honey. more...
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2695 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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