Weigh In record (no journal entry) for 07 February 2018
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1165 kcal
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Fat: 32.17g | Prot: 42.51g | Carb: 188.99g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas, Jungle Energy Bar Berries. Lunch: Gem Squash, Quinoa (Cooked), Chicken (Breaded and Fried). Dinner: Greens, Egg White. Snacks/Other: Dried Fruit Mixture, Blueberries. more...
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2893 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Squats (Legs) - 2 minutes. more...
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losing 18.5 lb a week
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