Weigh In record (no journal entry) for 07 February 2018
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308.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1419 kcal
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Fat: 54.61g | Prot: 72.20g | Carb: 158.82g.
Breakfast: Sütaş Ayran, Tavuk (Derisi Yenmeden). Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Filiz Kepekli Makarna. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Böğürtlenli Pasta. more...
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losing 7.7 lb a week
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