tiina_makela's Journal, 07 February 2018

Onneksi ees vähän alaspäin😊
134.0 lb Lost so far: 19.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2018:
582 kcal Fat: 22.13g | Prot: 24.59g | Carb: 58.94g.   Breakfast: Kahvi, Valio Eila Kreikkalainen Jogurtti Persikka. Lunch: Perheleipurit Grahamsämpylä, Kokkikartano Nakkikeitto. more...
losing 0.3 lb a week

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