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😩
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198.0 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1449 kcal
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Fat: 88.03g | Prot: 69.93g | Carb: 97.95g.
Breakfast: Kinder Riegel (21g), Ziegenkäse, Kiwi, Käse, Dinkelbrot, Rote Paprika. Lunch: Milka Choco Bonbon Caramel, Käse, Gemischter Salat mit Dressing. Dinner: Patros Schafskäse Natur, Cucina Prosciutto Cotto, Omelett oder Rührei. Snacks/Other: Dickmann's Negerkuss. more...
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3413 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 4 hours, Sauna - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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