Weigh In record (no journal entry) for 07 February 2018
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1328 kcal
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Fat: 60.80g | Prot: 35.46g | Carb: 161.02g.
Breakfast: Gekochtes Ei, Kaffee, Genuss Plus Chia-Samen, RUF Porridge Blueberry Yoghurt. Lunch: Weißer Zucker (Granuliert oder Würfel), Tee, Banane. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Milka Alpenmilch Schokolade, Grotemeyer's Konditorei Erdbeer-Sahne-Torte. more...
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losing 0.8 lb a week
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Kathrin B.'s weight history
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