Weigh In record (no journal entry) for 07 February 2018
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1156 kcal
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Fat: 34.99g | Prot: 154.47g | Carb: 61.33g.
Breakfast: ESN Designer Whey Protein - Chocolate, Milfina Milch 1,5% Fett, Cocktailtomaten. Lunch: Leinöl, Thunfisch in Wasser (Konserviert), ESN Designer Whey Protein - Chocolate, Milfina Milch 1,5% Fett, Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gurke (mit Schale). Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark. more...
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2067 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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