Weigh In record (no journal entry) for 07 February 2018
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273.2 lb
Lost so far: 35.5 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1704 kcal
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Fat: 54.58g | Prot: 98.48g | Carb: 194.70g.
Breakfast: Milram Frühlingsquark Leicht, Zuivelhoeve Duo Vla Leichter Genuss, Norfisk Delikatessen Stremellachs, Aldi Snack Paprika, Salatgurke, Kaufland Laugenbrötchen, Nutella Nutella, Fettreduzierter Milchkaffee, Lidl Rosenbrötchen. more...
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losing 7.7 lb a week
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