Weigh In record (no journal entry) for 04 June 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1664 kcal
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Fat: 11.28g | Prot: 52.94g | Carb: 343.54g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Fantasy Mix. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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