Weigh In record (no journal entry) for 07 February 2018
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1774 kcal
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Fat: 71.81g | Prot: 130.95g | Carb: 152.36g.
Breakfast: Яблоко, Ясно Солнышко Хлопья Овсяные #1, Ясно Солнышко Гречневые Хлопья, Оливковое Масло, Nutiva Семена Чиа, Жареное Яйцо без Жира. Lunch: Bombbar Протеиновый Батончик Тирамису, Самодел Куриные Голени без Кожи. more...
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losing 4.6 lb a week
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Марта 82's weight history
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