Weigh In record (no journal entry) for 07 February 2018
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169.8 lb
Lost so far: 36.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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727 kcal
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Fat: 37.68g | Prot: 57.56g | Carb: 41.75g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Салат из Кальмаров. Snacks/Other: Herbalife Протеиновый Батончик. more...
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losing 6.2 lb a week
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