Weigh In record (no journal entry) for 06 February 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1946 kcal
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Fat: 60.46g | Prot: 58.14g | Carb: 278.85g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Beck's Beer (Pilsner). Lunch: Muscle Maker Grill Veggie Wrap. Dinner: Muscle Maker Grill Balsamic Potato Salad. Snacks/Other: Ranch Salad Dressing. more...
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gaining 14.9 lb a week
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