Dardanelli's Journal, 04 June 2012

173.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 37.77g | Prot: 27.84g | Carb: 160.32g.   Breakfast: Frollini con Granelli di Zucchero. Lunch: Frollini con Granelli di Zucchero, Semolino. Dinner: Frittata di Uova, Spaghetti. Snacks/Other: Crostatina Cacao, Cuor di Cacao, Corn Flakes. more...

2540 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...